Area: | Mindfulness |
Language (s): | EN - ES |
Medium: | In Person |
Where: | At Client's Place |
Mindfulness sessions will be tailored to the individual or group, there are no prior requirements. Whether an initiation for people who have never meditated before, individuals who have tried but didn’t resonate with their techniques or advanced practitioners. This three-hour workshop meets you where ever you’re at on your journey,
The workshop is not just for learning but a door to change your reality.
In any situation, you will learn how to be aware, with eyes open, present and absorbing what's around you and allowing you to live a life of joy, compassion, and gratitude.
Discover you are not the mind, nor the body but the free space that contains everything. Feel free from thoughts, conditioned behaviour and living in autopilot mode.
Have a taste of a more vibrant and present self, learn awareness techniques to take forward in your future allowing you to live a more positive and happy life.
Eat a light meal, come with an open mind and outlook and desire to live a life in the now.
Reflect after the workshop and put in place a daily meditation routine so you can feel the transformational effects of this powerful practice.
She does visit at client’s place.